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Laughter is one of the oldest forms of communication.  It has many benefits:

  • Expresses joy and happiness
  • Soothes the soul
  • You can’t frown while you’re laughing
  • Ripples through a room
  • Releases stress
  • Inspires hope
  • Provides a change of perspective
  • Releases doubt and criticism
  • Brings friends closer
  • Is contagious
  • Massages our insides
  • Makes us feel fantastic
  • Diverts us from our problems
  • Improves health and reduces pain
  • Doesn’t cost a thing

Laughter really is the best medicine.

When should you laugh?  Any time you can!

Homework:  As you reflect on your day today, what made you laugh?

Question of the Day:  There is a new phenomena of laughter yoga clubs.  Would you join a laughter club just to laugh?